17 Healing Wonders Of Saffron- The Spice Of Kings.

17 Healing Wonders Of Saffron- The Spice Of Kings.

Saffron is a spice derived from the flower of Crocus sativus, commonly known as the saffron crocus, a genus in the family Iridaceae. Mystery shrouds the origin of the English word, “saffron” but ancient texts suggest it to be derived from 12th-century Old French term safran, which comes from the Latin wordsafranum.

The Super Expensive Spice:

Saffron is the dried yellow stigmas, with just three stigmas in each flower. These need to be carefully hand-picked and then dried. Since almost 225,000 stigmas are needed to make just 1 pound of saffron, the intensive labor and care needed make saffron the most expensive spice in the world

Top 17 Healing Wonders of SAFFRON:

1. Disease Prevention: Saffron contains the compounds crocin and crocetin that promote learning, memory retention, recall capacity, and are beneficial against fever, flu and cold. It protects the central nervous system from oxidative stress keeping Alzheimer’s and Parkinson’s at bay. It also helps in protecting against kidney, liver, and urinary bladder related diseases.
2. Anti Depressant: Saffron contains 5-hydroxytryptophan, which boosts blood flow to the brain, and produces serotonin, which helps in elevating the mood, reducing depression and anxiety.
3. Digestive properties: Saffron improves blood circulation in the digestive system, coats the membranes of stomach and colon, soothing gastrointestinal colic and acidity. Saffron is considered as a blood purifier and anti convulsant.
4. Maintains Heart Health: Potassium helps maintain blood pressure and keeps heart diseases at bay. Antioxidants in saffron help in lowering cholesterol and triglyceride. Crocetin helps reduce lipoproteinsin the blood stream, aids in oxygen distribution and blood circulation, and removes plaque from the arteries preventing atherosclerosis.
5. Fights Anemia: Abundant iron in saffron is critical for haemoglobin formation and it is a co-factor in the red blood cell production.
6. Treats Acne and Blemishes: The antifungal and anti-bacterial content of saffron makes it effective for the treatment of acne, blemishes and blackheads, and freshens up dull skin, erases dark circlesunder the eyes, exfoliates your skin, stimulate blood circulation and prevents wrinkles.
7. Combats Hair Loss: Saffron, mixed with licorice and milk, and applied to bald spots combats combathair loss (alopecia) and promotes hair growth.
8. Aphrodisiac: Saffron benefits men’s vitality by healing impotency, premature ejaculation, erectile dysfunction, assisting in maintaining a healthy sexual life.
9. Respiratory Soother: Saffron is used to treat asthma, cough, whooping cough (pertussis), and to loosen phlegm (as an expectorant). Saffron helps in clearing the narrow airways and reduces lung inflammation, preventing and reducing the severity of an asthmatic attack.
10. Soothes Menstrual Cramps and PMS: Saffron reduces pain severity and duration during themenstrual cycle, lowers the level of cortisol and stress, and increases estrogen level, in women suffering from pre menstrual syndrome (PMS).
11. During Pregnancy: Saffron enhances pelvic blood flow, suppresses cramps, gas and bloating, and controls mood swings, anxiety, and depression through the release of serotonin hormone, during various stages of pregnancy. Saffron tea suppresses nausea and morning sickness.
12. Fights Athritis: Saffron has anti inflammatory properties that provide relief from joint pains, easesfatigue and muscle inflammation, and reduces bone erosion by helping the tissues to get rid of lactic acid which gets built up after strenuous exercise.
13. For Insomnia: Saffron is a mild sedative used to treat insomnia and depression.
14. Improves Vision: Saffron contains carotenoids that protect against aging diseases like macular degeneration and cataracts, shields against harmful sun radiations, and regulates the fatty acid of the cell membrane in the eyes.
15. For Strong Gums: Massaging the gums with saffron helps strengthen the gums, reduces soreness and inflammation and swelling in the mouth and the tongue.
16. Anti Cancer: Crocin and safranal in saffron inhibits the growth of tumour in the body through their anti-carcinogenic and anti-mutagenic properties. The carotenoids in saffron possess chemo preventive properties against colon, liver and ovarian cancer.
17. Saffron Tea Benefits: American saffron tea acts as a natural cleanser of toxins, treats stomach ulcers and lacerations, psoriasis, intestinal disorders, negates gas accumulation in the stomach and intestines, thus preventing gastritis.

Side Effects and Precautions:

• Allergic reactions: Though uncommon some people might experience reactions like dry mouth, anxiety, dizziness, drowsiness, nausea, change in appetite, and headache.
• Poisoning:  Saffron in huge doses is UNSAFE and can cause poisoning, yellowing of the skin, eyes, and mucous membranes; vomiting; dizziness; bloody diarrhea; bleeding from the nose, lips, and eyelids; numbness; and other serious side effects. Doses of 12-20 grams can cause death.
• Pregnancy: Avoid doses greater than what normally is found in food. Larger amounts of saffron can make the uterus contract and might cause a miscarriage. Ideally avoid it completely.
• Bipolar disorder: Saffron might trigger mood swings like excitability and impulsive behavior (mania) in people with bipolar disorder. Strictly prohibited for patients suffering from this condition.

Choose Food Instead of Medicine

Food First!

Imagine a food, and not a medicine that is powerful enough to help you lower your cholesterol or reduce your risk of heart disease or lower your possibility of cancer! And then for an added bonus, it also puts you in a better mood and helps you achieve radiant looking skin. Oh, and I think I forgot to mention that there are absolutely no side effects? Surely you would stock up on a lifetime supply. Guess what? These life-altering foods are available right now in your local supermarket.
The foods you choose to eat will effect how you feel today as well as your future life’s quality. Even healthy people are able to make a few tweaks – and the impact really is amazing. I would guestimate that approximately 60% of suffering could be eliminated by what people eat and how they choose to exercise – I truly believe that heart disease, diabetes, obesity, cancer and high blood pressure can all be impacted.
The great thing is that you do not need to eat a specific food to treat a specific ailment. A healthy diet should incorporate a variety of the following superfoods – and they will help you maintain your weight, fight disease and even live longer. The one thing that all the foods on my list have in common is that they are ‘clean’ (unprocessed) foods. You aren’t going to find a fortified cereal on my list!

My Top Superfoods Which I Believe Offer Super Health Protection

• Beans
• Blueberries
• Broccoli
• Oats
• Oranges
• Pumpkin
• Salmon
• Soy
• Spinach
• Green Tea
• Tomatoes
• Turkey
• Walnuts
• Yogurt

Blueberries — Antioxidant Superfood
The ultimate superfood. Just 100g (4oz) of blueberries contain the same amount of age-defying antioxidants as five servings of other fruit and vegetables. Antioxidants help guard against a range of cancers, heart disease, asthma, arthritis and cataracts, Alzheimer’s and age-related neurological diseases.

By preventing infectious bacteria from clinging to the wall of the gut, bladder and urethra, blueberries also offer protection against cystitis. High in vitamin C and a good source of fibre, blueberries have a compound, pterostilbene, which acts to protect the heart in the same way as cholesterol-lowering drugs.

They also contain anthocyanins, which give them their blue colour. Other flavonoids reduce the risk of heart disease and cancer. There is also resveratrol, which again is believed to have an anti-cancer effect.

Omega 3-Rich Fish — Superfoods for the Heart, Joints, and Memory
For quite some time it has been common knowledge that omega-3 fatty acids are good for you, but do know how far-reaching their health benefits can be?

Extensive research has linked omega-3 fatty acids consumption to everything from reduced cardiovascular disease to cancer, arthritis, may possibly help with memory loss and Altzheimer’s and inflammatory bowel disease, there is some evidence to show that it reduces depression as well.”

Omega-3s are most prevalent in fatty, cold-water fish: Look for wild (not farmed) salmon, herring, sardines, and mackerel. Aim for two-to-three servings a week. Other forms of omega 3s are available in fortified eggs, flax seed, and walnuts. These superfoods have the added benefit of being high in monounsaturated fats, which can lower cholesterol.

Soy — Superfood to Lower Cholesterol
A study reported in The Journal of the American Medical Association (2003) showed that a diet of soy fibre, protein from oats and barley, almonds, and margarine from plant sterols lowered cholesterol as much as statins (which are the most widely prescribed cholesterol medicine).

Fibre — Superfood Aids Weight Loss, Keeps Cholesterol Levels Down and Keeps Your Bowel Healthy
A diet which is high in fibre will help you maintain healthy cholesterol and regulate blood sugar levels. As fibre helps you feel fuller longer, it’s a great tool in weight management. Whole grains, beans, fruit, and vegetables are all good sources.

Green Tea — Superfood for Lowering Cholesterol and Inhibiting Cancer.                                                                    

Green tea has been used in traditional Chinese medicine for centuries to treat everything from headaches to depression. The leaves are supposedly richer in antioxidants than other types of tea because of the way they are processed. Green tea is alleged to boost weight loss, reduce cholesterol, combat cardiovascular disease, and prevent cancer and Alzheimer’s disease.

Calcium

Calcium helps build strong bones and prevents osteoporosis. Look for it in dairy products or supplements. Added bonus: Some studies show that calcium helps with weight loss. Here are the calcium levels recommended for adults by the USDA:
• Age 9 to 18 — 1,300 mg
• Age 19 to 50 — 1,000 mg
• Age 51 and over — 1,200 mg

Dark Chocolate

New research has shown that dark chocolate is packed with antioxidants and can lower blood pressure. However, its important that you are eating chocolate with a minimum of 60% cocoa content; the darker, the better. In addition, the darker it is, the lower the fat and sugar content. Now that’s my kind of health food!

source : http://greenyatrablog.com/

Morning Elixir: Hot Water with Lemon and Turmeric!

Morning Elixir: Hot Water with Lemon and Turmeric!

While I was growing up, whenever I was cold, my mother cooked milk with turmeric for me. Mild heated turmeric warms the throat and strengthens the body.

I often wished that i can drink this elixir throughout the winter. Because the mental health benefits of turmeric are already well known to the western world, I often wonder why I do not drink turmeric every day? – writes Tejal Patel.

Since I am a vegan, no longer prefer the option with milk, or turmeric in warm water is equally effective and has become the main item of my morning routine.

Not familiar with the great effects of turmeric? Let me remind you. Turmeric is a yellow spice from India, part of the family of ginger. In Ayurveda, turmeric is known as a powerful antioxidant that fights free radicals that are known carcinogens and is also antiseptic and has natural anti-inflammatory effects.

- See more at: http://www.healthylifevision.com/morning-elixir-hot-water-with-lemon-and-turmeric/#sthash.XDjBXQrY.dpuf

Turmeric is inevitable in Indian cuisine, but if you do not eat Indian food every day, how to include this wonderful spice in your diet? Easy! Spice up your hot water with lemon. For additional thread virtues add a pinch of cinnamon, which has anti-inflammatory properties and can stabilize blood sugar levels (which mean that you eat less and feel more satisfied).

Ingredients

• 1 cup of warm (not hot) water; you can use a cup of warm milk of choice (almond, soy or cow)
• ¼ tsp turmeric
• Juice of half a lemon
• pinch of cinnamon (optional)
• 1/8 teaspoon of honey or agave syrup
• Teaspoon of coconut oil

Preparation

In the warm water, add turmeric, lemon juice and honey, a tablespoon of coconut oil and mix them well. Turmeric will stay at the bottom of the cup, so you should continue stirring while you are drinking, to take the advantage of turmeric. Make sure that the water you drink is lukewarm when you drink it.

Adding turmeric in your hot water is cheap, mild flavor, and effectively acts on every system in the body. Adding this powerful spice to your diet is one of the best things you can do for your long term health.

Source : www.mindbodygreen.com

- See more at: http://visual-basic-uday.blogspot.com/search/label/Vegetables%20Recipes

10 Reasons To Skip The Wine and Stick To Grape Juice

Although wine has been credited for a wide range of health benefits, little is said about primary constituent. The consumption of wine is not necessary to benefit from all the wonder nutrients in grapes. Grapes are rich in health-protecting antioxidants, including resveratrol and flavonoids. These antioxidants are found mainly in the skin, stem, leaf and seeds of grapes, rather than in their pulp and they exhibit very powerful anti-aging, immune boosting and health promoting properties.

We’ve looked at the French for years to discover exactly why their high consumption of wine has led to lower rates of heart disease and cancer. Scientists discovered more than a decade ago that it had nothing to do with the alcohol and everything to do with resveratrol antioxidants in red grapes. The French are also more active and eat less processed foods with less toxic preservatives, which may protect them against many cancers.

Alcohol, regardless of its type (i.e. beer, wine, liquor, etc) is a class A1 carcinogen which are confirmed human carcinogens. Alcohol consumption has been causally related with breast cancer for some time. Increasing evidence indicates a stronger association with neoplasms, though the risk is elevated for other types of breast cancers too.

In a previous study posted in the journal Neuroscience, lead author Megan Anderson, reported that even moderate drinking — drinking less during the week and more on the weekends — significantly reduces the structural integrity of the adult brain.

For every 200 women, 20 are expected to develop breast cancer during their lifetime. If they all drank 1.5 units every day, an extra one woman would develop cancer because of alcohol, the research suggests.

The Power Is In The Grape

In an analysis of 446 compounds for their the ability to boost the innate immune system in humans, researchers in the Linus Pauling Institute at Oregon State University discovered just two that stood out from the crowd. Red grapes and blueberies both have an exceptional ability to significantly impact immune function.

The amount of antioxidants in grapes depends on many factors, including the kind of grape, its geographic origin and how it’s processed. Dark red and purple grapes tend to be higher in antioxidants than are white or green grapes. Likewise, the level of antioxidants such as resveratrol found in wine varies, with higher levels in red wine.

Besides grape juice, other grape products may offer health benefits, including dealcoholized wine, grape extracts and grape powder.

Keep in mind that it’s also beneficial to eat whole grapes — not just grape juice. Some research suggests that whole grapes deliver the same amount of antioxidants that are in grape juice but have the added benefit of providing dietary fiber.

Rochester researchers showed for the first time that resveratrol in grape skins can help destroy pancreatic cancer cells by reaching to the cell’s core energy source, or mitochondria, and crippling its function.

* Resveratrol exhibits therapeutic potential for cancer chemoprevention as well as cardioprotection.

“It sounds contradictory that a single compound can benefit the heart by preventing damage to cells, yet prevent cancer by causing cell death, said Brown. “The most likely explanation for this, still to be rigorously proved in many organs, is that low concentrations activate survival mechanisms of cells while high concentrations turn on the in-built death signals in these cells.”

* Resveratrol may aid in the prevention of age-related disorders, such as neurodegenerative diseases, inflammation, diabetes, and cardiovascular disease.

“The simplest explanation is that resveratrol turns on the cell’s own survival pathways, preventing damage to individual cells,” said Brown. “Further mechanisms help, including removing very reactive oxidants in the body and improving blood supply to cells.”

* Low doses of resveratrol improve cell survival as a mechanism of cardio- and neuro-protection, while high doses increase cell death.

“The key difference is probably the result of activation of the sirtuins in the nucleus,” said Brown. “Low activation reverses age-associated changes, while high activation increases the process of apoptosis or programmed cell death to remove cellular debris. Similar changes are seen with low-dose versus high-dose resveratrol: low-dose resveratrol produces cellular protection and reduces damage, while high-dose resveratrol prevents cancers.”

10 Benefits of Consuming Grape Juice 

1) Flavonoids found in grape juice raise the level of HDL (good) cholesterol. This prevents atherosclerosis, blockage of arteries and improves cardiovascular health. Grape juice also improves nitric oxide levels in the the body which reduces the formation of clots in blood vessels.

2) Resveratrol found in grape juice prevents the formation of tumors in the body. Red grapes contain antioxidant compounds found to specifically prevent breast cancer.

3) Drinking grape juice daily helps in lowering blood pressure.

4) Antioxidants present in grape juice repair damaged cells and also prevent them from further damage.

5) Taking grape juice in the morning without sugar helps cure migraine headaches.

6) Grape juice cures blood disorders and is a very good purifier of the blood. It also flushes out harmful toxins from the body.

7) Grape juice cures constipation problem as it acts as a good laxative.

8) Red colored grape juice prevents infections and has strong antiviral and antibacterial properties.

9) Antioxidants present in grape juice can help in preventing aging related problems like Alzheimer’s disease.

10) Antioxidants present in grape juice boost the immune system

Prevent Cancer with this Simple Recipe

Prevent Cancer with this Simple Recipe

Cleaning the bowel using this recipe should last for a month. After that, your intestines will be reborn.

For this recipe you will need the following ingredients: a pound of fresh carrots, a pound of fresh beetroot, a handful of dried apricots, a handful of raisins, a spoon of honey. Try to find these ingredients from organic farms.

Preparation:

Take a pound of fresh carrots and a pound of raw beetroot. Finely shred the vegetables and put them in an intact enamel pot. Then pour boiling water over them, so that the water is two fingers above the vegetables. Then add one handful of dried and chopped apricots and raisins. Place the pot on the fire and wait for the water to boil. As soon as the water starts to boil, remove the pot from the fire.

When the mixture is slightly cooled, add one tablespoon of honey and let it stay covered for 12 hours in a cool and dry place. After that you need to squeeze the mixture and strain it well. Drink the liquid, and the rest of the mixture you can use it for culinary purposes. This amount of the cure should last you for about two days.

Consummation:

Drink half a cup (1-1.5 dl) three times a day before meals. Cleaning the bowel using this recipe should last month. After that, your intestines will be reborn. Keep the remaining liquid in the refrigerator.

Make Money With Google AdSense

Interested in making money with Google?

Here's your complete guide to getting started along with some info on how to maximize your earnings, why some accounts are disabled and even alternatives to AdSense.

I'll even recommend what I believe is the best kind of theme to use for AdSense.

If you want to jump to the various sections, use the table of contents on the right.

What is Google AdSense?

AdSense is a nice way to monetize your traffic, and very easy to implement. It's one of top earners.

Google.com earns most of its revenue by allowing other website owners to advertise on their search results pages.

All this is managed through a program they call AdWords (pay per click marketing).

You see these ads displayed above the free/organic results and along the right side of the page on Google.com.

These are called Sponsored Results, and the advertisers are paying a certain amount of money per click for these ads.

It's an auction-based system that allows advertisers to compete for those spots. Whomever has the highest bid and most "quality" ad, gets the top spot and so forth.

Now you can earn a share of the revenue that Google earns from AdWords by displaying these same text or image ads on your site. When someone clicks, you earn roughly 68% of the click and Google gets the rest.

This program is called AdSense.

It's a great program that can help you drive additional income to your website -- especially if it's mostly content based.

So if you are one of those people that doesn't like the idea of paying for a site, this is an excellent way to earn your money back and then some.

Please make sure you read this entire article. AdSense is not a get-rich-quick scheme and it takes a lot of work to make money. Don't think that just because you join, you are guaranteed to make big money.

How Does AdSense Work?

The concept is simple. You display ads and get paid when people click and sometimes just view the ad (usually it's mostly clicks, though.)

How Much Can You Earn With AdSense?

The commission you receive per click depends on how much advertisers are paying Google for the particular ad. You will earn a share of that amount.  I've heard of earnings anywhere from 2 cents to $15 per click.

Getting over $1 is probably very rare, although it does happen from time to time. However, you will find that most of your earnings will be on the lower end of the spectrum.

It's important to note that I cannot estimate how much you will earn based on your traffic. People always want to know what the average amount is per click.

No one knows the answer to this except Google, so don't let anyone try to tell you any different. It would be impossible for myself or any AdSense publisher to give this information because the ads all cost different prices and we have no idea what advertisers are paying.

However, there are some niches that obviously pay more. So it is logical to believe that keyword phrases like sex, make money, etc. may earn you more per click since these are highly competitive keywords that are searched for quite a bit on  

The more competitive the search term, the more the advertisers pay and the more you earn as a publisher.

Even though Google will not reveal how much you are earning for each ad that is clicked from your site, you can still login to your account at any time and see the total amount of revenue you've generated that day, week, month, year, etc.

For example, if you see that you've made $12.60 today from 9 clicks then you can calculate that your average click-thru commission was $1.40 per click.  That's as detailed as their stats will get.  Also remember, that's only an average.  You won't know how much each specific ad brought in.

The amount you'll earn also depends largely on the amount of targeted traffic you receive to your own site, how well the ads match your audience's interests, the placement of the ads on your pages, and of course the amount you receive per click.

Ideally, you should create a site on a topic you know a lot about.  That way you'll have a much easier time creating a generous amount of content on that subject.

My Google AdSense Earnings

I have been receiving monthly checks from Google since 2003. My earnings are usually in the mid 4-figures.

My sites have been around for a long time and I have a great deal of traffic so that's a big reason why I earn 4 digits per month.

AdSense changed their terms and you can no longer show your earnings unless you show the finalized report. But just to be safe (they've been disabling a lot of accounts lately and I don't want to take that chance), I've blurred out my report from November, 2014.

I promote my sites on social media, create YouTube videos, get traffic from Google, etc. Making a lot of money with AdSense is all about numbers. The more traffic you have, the greater the earning potential.

My checks weren't always this large.  I think my first month's earnings in 2003 totaled less than $20. However, as my traffic increased, so did my checks.

You should also DIVERSIFY your income and earn money in other ways like I do with affiliate marketing, etc. Why? Because AdSense income is not stable. It fluctuates greatly from month to month.

Creating Your Website for AdSense

Before you even begin your site, make sure you've come up with a topic that you feel you know plenty about.  That way it will be easiest to write a lot of content. 

The more content you have, the better chance you have getting accepted into the program.  Also, the more content and traffic, the greater the earning potential. 

If you want to make a lot of money, prepare to write a lot of content and learn how to market your site. Don't expect to throw up a 10 page site and make $1,000 per month. That's unrealistic.

Now let's talk about building your website. 

Creating Your Site

Get a domain (yoursite.com) and then sign up for a web host and build your  pages. I highly recommend using WordPress to create your site because you just pick a theme and your site is up and running.

Once you have selected your theme, you can add AdSense ads by either using a free AdSense plugin or you can use the WordPress Text widget to easily add ads to your sidebar.

If you want to learn more about WordPress I have a video here.

How to Join AdSense

Once you have 20-30 pages on your site, go to http://adsense.google.com to apply.

When you are accepted, simply copy and paste the provided HTML code into any page that you'd like to show the ads. You can opt to display text ads, image ads, or a combination of both. It's up to you.

You can either display the ads vertically along side the page like Google does or in a banner-like formation horizontally across your pages.  You can even customize the colors to match your site's theme.

Tips on Succeeding With AdSense

Here are some tips for achieving success with Google AdSense.

Build Traffic

You're not going to make anything with AdSense if you don't have enough traffic. Please don't think this is some easy, get-rich-quick program. This takes work and it all starts with getting visitors.

Experiment

Test ad sizes, images vs. text, play around with colors, you name it. I personally like to have my ads match the background of my site so they blend more.

Some people prefer to make their ads stand out by using bold/contrasting colors, but that never worked well for me. I think it's because they look so much like ads.

Read a blog post I wrote where my readers and I discuss our best performing ad units/sizes.

To display the ads vertically along the right side of the page, just copy this code into your site and paste your AdSense code where indicated.

<table align="right" width="300>
<tr>
<td>INSERT ADSENSE CODE HERE</td>
</tr>
</table>

You can change the width of the table to suit your needs, just remember that it needs to be wide enough to fit whatever AdSense code you selected. You can also switch the alignment by changing the align attribute from "left" to "right."

Create Channels

Channels allow you to see what units are working best. So if you are adding an AdSense unit to your header, you should create a channel called (name itHeader, for example) so you can track its performance in your reports.

I think it's important to maximize your click through rate (CTR) so you can attract more advertisers (just my opinion based on logic.) So I remove channels/units that perform significantly lower than others.

Advertisers want to advertise on sites that will give them the most clicks, right? So it makes sense to optimize your account's CTR as much as you can.

So how do you create channels?

When you are creating a new ad unit, you are presented the option of creating a custom channel on the first screen...

Set Units to "Targeted"

When you target your custom channel units, you make them available to Placement advertisers who may want to advertise on your site directly.These advertisers pay more so you earn more per click.

It's super easy to set this up.

Just click "My Ads" from your account, then select "Custom Channels". Click the channel you want to target and click the box for targeting as illustrated below...

Avoid Free Hosts

I know times are tough economically and a lot of you don't want to pay for a website. But the facts don't lie. Successful website owners invest money. Period.

I have yet to open up a magazine and see a successful site featured hosted on Blogger.com or another free host. Never. And I've been out here since 1998.

If you want the search engines and people to take your site seriously, you have to own your site. And if you don't do this, I question your dedication.

Even if it means you have to wait and save your money for 6 months to buy a domain and hosting. I'd rather you do that then take shortcuts with free hosting.

The other problem with free hosts is they can remove your site without warning. This happened to a gentleman just last week who emailed me. There was nothing I could do. If you don't own your site, you don't own your income.

More AdSense Tips

Watch the video below to discover more ways to increase your AdSense earnings

Just remember, success with AdSense is all about how well you bring in targeted visitors to your website.

Best Designs / Themes for AdSense

People often ask me about the best theme or design for AdSense.

That really depends on your goal. If you want to add AdSense to your header then you should find a design that makes it easy to add the code.

I use the Magazine Pro WordPress theme on my hair site. It has a header widget built in that is large enough to fit the 728x90 unit so adding the banner was a breeze.

Changing to this theme more than doubled the earnings for that site because I was able to add the large, header unit. Larger units typically earn you more, especially when they have good, visible placement.

How Come I'm Not Making Much Money With AdSense

People often ask me why their earnings are so low and there are many reasons for that.

1. Not enough traffic

If your site has less than 500 visitors per day, it's going to be difficult to make much with AdSense. You have to remember that only a small percentage of people will click on your ads (1-2%) so if you have 500 people coming to your site in a day, that's 5 clicks.

Also, most clicks will earn you less than $1, so hopefully you can see that it takes a great deal of traffic to build up income with AdSense.

2. Not enough relevant ads displaying

Some niches have more, relevant ads that Google can display. This will drastically impact your click through rate. If the ads aren't relevant to your content then your visitors aren't going to click.

That's why it's important to make sure your site has a lot of content so you can help Google display the most relevant ads. Granted, sometimes there aren't relevant ads available, and there's nothing you can really do about that.

However, just having a few sentences with some images is not helping Google find the best ads because you have so little content.

3. Low paying niche

Let's face it. Some niches pay more than others. If you have a finance site, the ads will probably pay more than the ads on an entertainment site.

So the niche you are in plays a big role in how much you can make. That's why it's hard to estimate how much anyone can earn with AdSense. There are just too many different variables.

Not Getting Approved?

People often ask me why they can't get approved for AdSense. It's tough to answer because I do not work for Google, so I can only guess.

Many times it's because there are not enough pages on your website. I tell people to shoot for at least 20-30 pages at the very minimum, and make sure your content is very niche -- centered around ONE topic.

Google doesn't like sites that cover too many different topics because it's hard to target ads. The more focused your content is, the better.

In addition to more content, aim for longer articles (at least 700 words or more). Google does not like "thin" content sites that look as if they were created just for AdSense. Put some meat on those bones and make it look as if you put some effort into your website!

Also, check your grammar, spelling, layout etc. Remember you are partnering with Google and they don't like to see messy sites with poor/confusing navigation structures.

Getting Disabled From AdSense

Recently, a lot of publishers have been getting their accounts disabled for "fraudulent or potential fraudulent click activity."

This has frustrated a lot of AdSense publishers because many claim they have done nothing wrong and how in the heck does Google define "potential" click fraud?

No one really knows.

Remember, Google earns most money from advertising. The ads that appear on your pages are costing someone money every single time a click is registered.

Google monitors clicks very closely -- especially if your account is new.

So if they sense A-N-Y-T-H-I-N-G out of the ordinary or feel you are getting traffic from places that may may produce bot/automated/fraudulent clicks, they will disable your account to protect their advertiser's money.

They used to disable when they confirmed fraudulent clicks, but now they will disable even if they see potential risk with your account -- whatever that means.

Then they refund the advertiser their money -- which is why you don't receive a check for money earned if you are disabled.

Unfortunately no one really knows exactly what the threshold is for determining your account has "potential fradulent clicks."

And to make things worse, their communication when you are disabled is automated and there are usually no warnings -- which is unfortunate and frustrating for people who have done nothing wrong. There's also no way to reach out for definitive answers and appeals usually fail.

Nothing is Guaranteed With AdSense

As frustrating as it is to get disabled from AdSense, keep in mind, Google never promises us anything and they will do what they can to protect their own revenue.

If that means disabling accounts they feel are at risk of producing click fraud, they will do it.

I know that's a tough pill to swallow and I can imagine it does feel horrible to get your account disabled, but when we all "accepted" the terms and conditions upon signing up, that is basically what we were agreeing to.

There are no guarantees with AdSense and we are all at risk of losing our accounts.

Now I do believe that the system has kinks, and I believe some innocent people are disabled, but that's why you cannot put all your income eggs in one basket. Google has to protect their advertiser's money.

No one is safe from getting banned... not even me... and it's just one of those things that comes with the territory if you decide to join the AdSense program.

Google will always safeguard their advertisers because they are their customers -- not us. And if they feel their money is being wasted on fraudulent clicks (even if it's only potential), they won't stand for it.

Back in 2012, Google began disabling a lot of accounts. I know because I got tons of emails of frustrated people. It was kind of odd how it all seemed to happen at once.

Watch the video below where I dish on the "The Google AdSense Scandal."

Why Your Google AdSense Earnings Fluctuate

I am often asked why AdSense earnings change so often and drastically

People always ask me why Google AdSense earningschange so much or why there's such a drastic increase or decrease in the click through rate (CTR) or RPM (revenue per page.)

The first thing you have to understand about AdSense is that how much you earn is directly dependent upon how much the Google AdWords advertisers are spending.

The ads that appear on your site are being paid for by the advertisers.

There is an auction that takes place where the advertisers choose a maximum bid. This auction determines what ads show on your site and the cost of the ad. As you can imagine, this can change drastically from day to day or month to month.

The only thing you know is you receive roughly 68% per click, but ad prices change all the time.

Here's another thing...

AdSense earnings are often seasonal -- meaning you may notice lower earnings during Christmas time or the summer months. If the advertisers are spending less, you are going to earn less.

So don't panic if your traffic is roughly the same but you notice a big drop. This is normal. It could be seasonal or just the fact the auction has caused prices to change.

So you should never come to expect a certain amount from AdSense -- ever. In fact, I hope you are not depending on this income because it will change often.

I cannot emphasize enough how important it is to diversify your income and find other ways to make money from your site.

How Do I Increase My AdSense RPM?

I briefly mentioned revenue per page (RPM) above. That is calculated by...

Estimated earnings / Number of page views) x 1000

And of course, your estimated earnings depend on how many clicks your ads receive. The higher your click through rate, (which is calculated by the number of clicks / Page Views), the more you are likely to earn.

An increase in clicks is also likely to improve your RPM.

Here's an example...

If your RPM is $4.00 that means for every 1,000 page views, you're earning $4.00 on average. So you could look at that number and estimate that if you were to get 10,000 page views that day, your RPM could be around $40.

Notice I said "could be." That's only an estimate because the amount you earn per click changes all the time.

So I'm hoping you can see why it's tough to estimate your earnings and you see how they increase and decrease all the time. This is normal.

Since we as AdSense publishers don't know what the advertisers are paying and we don't know how many people are going to click; compounded by the fact the amount you earn per click will change -- your earnings can bounce around.

Here's a video where I talk more about RPM and other ways you can use that number.

What's The Best Way to Increase Your Earnings?

Since you cannot control your clicks or how much the advertisers pay for the ads (which determines what you will earn per click), the best way to improve your earnings is to increase your traffic.

More traffic usually means you will have more clicks, so that will have the biggest impact.

The moral of this story is NOTHING is guaranteed with AdSense and the best way to control your earnings is to work on building more traffic.

Google AdSense Infographic

Here is a basic summary of key information that will help you get approved and manage your AdSense account.