Cous Cous Salad (vegan) (serves 4)
You will need: 200 g cooked cous cous
2 tbsp currants
300 ml hot vegetable stock or boiling water
125 ml olive oil
2 tbsp pine nuts
2 tbsp almonds (skin on)
2 cloves garlic, finely chopped
1 tsp ground cumin
1 tsp ground coriander
1 bunch shallots, sliced on the diagonal
2 zucchinis, sliced
1 capsicum (yellow or orange) cut into 2cm cubes
1 red chilli, finely sliced
sea salt
freshly cracked pepper
Method:
1 Put cous cous and currants in a bowl. Pour over vegetable stock or hot water.
Cover. Leave to soak for 10-15 minutes, fluffing grains occasionally with a fork.
2 Heat oil in a wok or frying pan. When hot, add pine nuts and almonds. Stir until
nuts are just turning colour, then add garlic and spice. Stir for another 30
seconds, being careful they don’t burn. Toss in shallots, zucchini, capsicum and
chilli.
3 Cook over medium heat, stirring and tossing constantly, for 1-2 minutes. Stir in
cous cous mixture, tossing to fluff up grains. Stir to combine for another 2-3
minutes. Season to taste. Remove from heat and serve warm or at room
temperature.
Tip:
Cooked chickpeas are a nice addition to this salad. Add a cupful when tossing in the
cous cous.
2 tbsp currants
300 ml hot vegetable stock or boiling water
125 ml olive oil
2 tbsp pine nuts
2 tbsp almonds (skin on)
2 cloves garlic, finely chopped
1 tsp ground cumin
1 tsp ground coriander
1 bunch shallots, sliced on the diagonal
2 zucchinis, sliced
1 capsicum (yellow or orange) cut into 2cm cubes
1 red chilli, finely sliced
sea salt
freshly cracked pepper
Method:
1 Put cous cous and currants in a bowl. Pour over vegetable stock or hot water.
Cover. Leave to soak for 10-15 minutes, fluffing grains occasionally with a fork.
2 Heat oil in a wok or frying pan. When hot, add pine nuts and almonds. Stir until
nuts are just turning colour, then add garlic and spice. Stir for another 30
seconds, being careful they don’t burn. Toss in shallots, zucchini, capsicum and
chilli.
3 Cook over medium heat, stirring and tossing constantly, for 1-2 minutes. Stir in
cous cous mixture, tossing to fluff up grains. Stir to combine for another 2-3
minutes. Season to taste. Remove from heat and serve warm or at room
temperature.
Tip:
Cooked chickpeas are a nice addition to this salad. Add a cupful when tossing in the
cous cous.
Nice....vry nice
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