Meaty Meatless Lasagne (vegan)
You will need: Main Ingredients:
1 pack Lasagne sheets
1 tin Sanitarium Nutmeat
350g Tofu
2 large jars Paul Newman’s spaghetti sauce
2 tbsp vegetable oil
Cheez Sauce:
6 tbsp tahini
3 tbsp lemon juice
1½ tsp mustard
30 ml soy sauce
300 ml soy milk
Method for cheez sauce:
Mix well in saucepan over low heat. Simmer for 5 minutes, stirring occasionally.
Method: 1 Fry large slices of tofu in 1 tbsp oil for 3-5 minutes until golden in a large,
non-stick pan or wok. Turn tofu out onto a plate, slice into smaller pieces and set
aside.
2 Slice and dice Nutmeat into small cubes, then add to fry-pan. Fry gently in 1 tbsp
oil for 10-15 minutes, or until Nutmeat is well broken up and browned (use wooden
spoon to help break it).
3 Add 1 large jar of Paul Newman’s sauce to Nutmeat mixture and simmer on low
heat for 5 minutes.
4 Make "Cheez Sauce" while Nutmeat simmers.
5 Once the ingredients have been cooked, and the Cheez Sauce finished, begin
building the Lasagne layers in a large, oblong baking dish. First, put down a
generous layer of Paul Newman’s sauce from the unused jar. Then, lay down
Lasagne sheets, and on top of them a few slices of tofu here and there. Then pour
a shallow covering of Cheez Sauce over the tofu, then a third of the
Nutmeat/tomato mixture. Next, lay down Lasagne sheets, tofu, Cheez Sauce and
Nutmeat mixture. On the last layer of Lasagne sheets, cover with the rest of the
tofu, Cheez Sauce, and a final, generous covering of the unused Paul Newman’s
sauce.
6 Bake at 180 degrees Celsius for 1 hour. Serve with salad or side vegetables.
Makes 6 large portions.
1 pack Lasagne sheets
1 tin Sanitarium Nutmeat
350g Tofu
2 large jars Paul Newman’s spaghetti sauce
2 tbsp vegetable oil
Cheez Sauce:
6 tbsp tahini
3 tbsp lemon juice
1½ tsp mustard
30 ml soy sauce
300 ml soy milk
Method for cheez sauce:
Mix well in saucepan over low heat. Simmer for 5 minutes, stirring occasionally.
Method: 1 Fry large slices of tofu in 1 tbsp oil for 3-5 minutes until golden in a large,
non-stick pan or wok. Turn tofu out onto a plate, slice into smaller pieces and set
aside.
2 Slice and dice Nutmeat into small cubes, then add to fry-pan. Fry gently in 1 tbsp
oil for 10-15 minutes, or until Nutmeat is well broken up and browned (use wooden
spoon to help break it).
3 Add 1 large jar of Paul Newman’s sauce to Nutmeat mixture and simmer on low
heat for 5 minutes.
4 Make "Cheez Sauce" while Nutmeat simmers.
5 Once the ingredients have been cooked, and the Cheez Sauce finished, begin
building the Lasagne layers in a large, oblong baking dish. First, put down a
generous layer of Paul Newman’s sauce from the unused jar. Then, lay down
Lasagne sheets, and on top of them a few slices of tofu here and there. Then pour
a shallow covering of Cheez Sauce over the tofu, then a third of the
Nutmeat/tomato mixture. Next, lay down Lasagne sheets, tofu, Cheez Sauce and
Nutmeat mixture. On the last layer of Lasagne sheets, cover with the rest of the
tofu, Cheez Sauce, and a final, generous covering of the unused Paul Newman’s
sauce.
6 Bake at 180 degrees Celsius for 1 hour. Serve with salad or side vegetables.
Makes 6 large portions.
Yumyyyyy...........
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